Enhancing Cycling Training with W'bal Estimations
W'bal Integration focuses on enhancing cycling training by tailoring workouts to individual anaerobic capacity, optimizing training efficiency and effectiveness beyond traditional FTP-based methods.
TrainerDay Blog
Helping you navigate the world of cycling training — indoor, outdoor, and everything in between
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7 articles found
How To Determine Your W'
(missing calculator) You must do these 2-things Ride as hard as you can for approximately 3-minutes, keep going if you...
FTP Measures Aerobic - What About Anaerobic?
Need some extra power? In cycling, aerobic power, measured by FTP, is not optional, it’s what gets you in...
How To Determine Your W'
(missing calculator) You must do these 2-things Ride as hard as you can for approximately 3-minutes, keep going if you...
W' Is Not Everything: Good Over-Under Examples
W’ Is Not… (With good over-under examples) W’ does not tell you how hard a workout is. A 20-minute workout close to FTP is very hard, or very, very...
W'bal Says Easy, I Say It's Impossible
Basically no one can do 60-minutes at FTP In theory, 60-minutes is possible, but in reality almost no one will...
Why Ftp Based Training Is Half Wrong
Sorry, but they sold you some bad gas It’s not all bad, workouts designed around FTP are great for aerobic...